Welcome to The Inner Journey
A guided journey for teen girls and athletes to understand themselves from the inside out, and build the skills to thrive in sport, relationships and life.
Growing up today can be a lot. Between performance pressure, comparison, social media, body image, friendships, expectations and the constant pressure to be more, it’s easy for girls to lose touch with what they actually think, feel and need.
The Inner Journey gives them a space to pause, look inward and understand themselves. Through 22 short, practical lessons, girls will explore identity, emotions, confidence, pressure, perfectionism, failure, body image, self-talk, relationships, boundaries, values and more, developing the self-awareness and emotional skills to navigate challenges with greater confidence and resilience.
This isn’t about changing who she is or teaching her to “think positively.” It’s about helping her understand who she is, back herself, trust her own voice and build a relationship with herself that will support her for life.
This is for any girl that wants to….
Understand herself
Develop the self-awareness to recognise her thoughts, emotions, patterns, values and behaviours, without constantly judging herself for them.
Back Herself
Build genuine self-belief that isn't dependent on winning, looking a certain way, getting selected, being liked or getting everything right.
Navigate Life With More Confidence
Develop practical mental and emotional tools she can return to when she's under pressure, struggling, overwhelmed, comparing herself or facing something difficult.
A guided journey for teen girls and athletes to understand themselves from the inside out, and build the skills to thrive in sport, relationships and life. Topics include: - Who Am I? - Safety - Comparison - Social Media - Inner Critic - Understanding Emotions - Getting Into State - Pressure - Perfection - Embracing Failure - Relationship to Self - Values - Communication - Plus so much more!
Hi, I am Georgie
I am a facilitator, coach, and former athlete who works with teenage girls to strengthen their mindset, identity, and relationship with performance.
With experience delivering workshops across multiple schools, sporting clubs, and independent programs, I specialises in supporting young female athletes navigating:
Performance pressure
Fear of failure
Perfectionism
Comparison and self-doubt
Loss of confidence and direction
My work is grounded in real conversations, practical tools, and guided self-reflection, helping girls better understand themselves, take ownership of their mindset, and develop strategies they can actually apply.
I creates environments where girls feel seen, challenged, and supported, while also equipping them with the awareness and skills to move forward with clarity and confidence.